Today's tip comes from a tired mom of a teething 4 month old. Yesterday I got SO TIRED and I had to stay awake to get several things done (not the least of these being taking care of 3 kids). I found myself reaching for some sweets to perk me up. I would have been much better off looking for a lower calorie solution to my problem. Although dark chocolate with almonds has it's merits, the calorie toll I paid outweighed the advantages. I should have made some herbal tea with a spoonful of honey. I could have washed and cut up some fruit. I could have chewed some sugar free gum, got a big glass of ice water or even done a few minutes of exercise (preferably in my yard) to perk me up. Studies have shown that people that get enough rest lose weight more easily. That makes sense for a lot of reasons, part of which (if I remember correctly) is because our metabolism works better and more effectively when we get enough rest. I find that if I've had enough rest I don't reach for high carb and calorie pick me ups as often. Get some rest and eat well.
~Here's to Healthy Eating
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